Why Living in the Now Makes Your Relationships Say Wow!

Dear Subscriber,

This week's newsletter contains:

* "Why Living in the Now Makes Your Relationships Say Wow!" (Airs
Tuesday, March 19, 1pm EST on Talk Zone Radio).

* Latest Columns

* Reading Between the Sheets

* Tip of the Week

* Dr. Love's Quickies!

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Ask Dr Love Radio Show
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Tuesday, March 19, 1pm (EST) on Talk Zone Radio:

If you're like most people, the magnificence of this wonderful life is
being drowned out by an internal monologue of self-consciousness and
anxiety. We are all being literally driven mad by the incessant
buzzing of our own internal symphonies.

The antidote: mindfulness.

Mindful people are happier, less depressed, reactive, anxious and
aggressive, and more exuberant, accepting, empathetic, patient, secure
and connected to others.

Mindful people also have higher self-esteems, and are more tolerant of
their own weaknesses.

Tune in to discover six proven steps and five exercises that will
guide you to cultivate mindfulness so that you can finally experience
greater joy in life and love!

Use this link to go to the Ask Dr. Love show on TalkZone.com NOW:
http://makeupdontbreakup.us2.list-manage.com/track/click?u=bce24f440531c0423970de1cd&id=f99b7e1e52&e=8f61629519

HOW TO LISTEN LIVE: You can tune in to Internet Radio from anywhere
and call in using any kind of phone, including Skype.

ARCHIVED RADIO SHOWS. This show will be recorded and can be found on
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STAY INFORMED! The best way to keep up with immediate news regarding
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Latest Columns
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In "Getting Cold Feet," I work with a young woman who describes her
fiance as a wonderful man and perfect partner. For this reason, she
cannot understand why, as soon as they became engaged, she began
worrying about whether they will last, and even started thinking about
a former boyfriend. Tune in as I help her see that what I call
"futurizing," rather than savoring the now, is causing her misery in
life and love.

In "Less Than a Woman," I help a woman who awoke from surgery to
discover that her ovaries had been removed due to cancer. In their
place is a large scar and a permanent mediport in her neck. Since this
time, her husband won't have sex with her. Even though they are
renewing their vows soon, she isn't hopeful that their relationship
can be saved. Tune in as I help her uncover the real reason behind her
husband's withdrawal from her and what they can do about it. Hint: It's
related to not living in the now!

In "Wondering If I'll Be Happy With Him Forever," I help out a young
woman who just discovered she's pregnant. The father of the baby, whom
she says she loves, wants to marry her and is offering her a wonderful
life. She admits to having difficulty with commitment and for this
reason is worried about whether they will be happy together down the
road. Tune in as I show her how to sign a permanent waiver on her
wavering.

You can read these columns on AskDrLove now:
http://makeupdontbreakup.us2.list-manage.com/track/click?u=bce24f440531c0423970de1cd&id=7b46b6ad41&e=8f61629519.

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Reading Between the Sheets
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In "You've Scheduled the Loss of Your Virginity," I help out a 19-year-
old woman who has decided to bite the sexual bullet three months from
now. Now she has herself in a lather over whether sex will hurt, how
she will feel afterwards, etc. Tune in as I reveal the real reason for
her fear, and what she can do to focus not on breaking her hymen but
rather on breaking her pattern of leaving the now to worry about the
future.

You can read this column on AskDrLove now:
http://makeupdontbreakup.us2.list-manage.com/track/click?u=bce24f440531c0423970de1cd&id=ca76e37992&e=8f61629519.

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Tip Of The Week
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According to research, anchoring awareness in the here and now reduces
the kinds of impulsivity and reactivity that plagues distressed relationships.
Mindful people fight less with their romantic partners and are more
accommodating and less defensive. As a result, mindful couples have
more satisfying relationships.

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Dr. Love's Quickie
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In addition to this week's Tweets, I'm going to share 5 simple
exercises that you can use to cultivate mindfulness. As a special
treat, I'm also going to share with you a Hugging Meditation that I
invented to help you and your partner cultivate mindfulness together.

Well, that's all for this week!

May You Have All The Love You Deserve,

Dr. Jamie Turndorf (aka Dr. Love)


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